There are many times in life where we feel bashed and battered by the stormy seas of overwhelming emotion; I have many tools to support you during these moments. With Focusing as a foundational approach, we will welcome to parts of you feeling strong emotions, as see what those parts have to say. Using The Work of Byron Katie, we may examine and question the thoughts that feed your emotions. I also love working with Flower essences, which use the powerful energetic support of plant medicine to help stabilize and ground you. You may also benefit from a chakra clearing to help remove energetic blockages and create flow.